reaching higher with balanced torso -7.00 am

co-ordinate your flexors and extensors so you can reach taller with more flexibility.

Often back problems happen because we tighten our front (normal stress reflex) then our back muscles try to straighten us up —but they become tight as well and we then have front and bak muscles fighting each other.

They should be working in a balanced way and this lesson helps you become aware of how to do that

Great for basketball , golf or any ball sport


Ticket Type Price Spaces
Zoom Ticket
50 minute Awareness through Movement lesson

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