Classes

Weekly Classes

Weekly classes every Thursday covering a wide array of issues 
Each thursday = the same topic given at 3 different time slots

every lesson suitable for very active to disabled people  but 11.00 am time slot will be a slower version for more aged or disabled people.

Sydney time      10am,            4pm,          7pm
London                7am

Classes on ZOOM anywhere in the world- Limit 6 per class

To BOOK go to Login, Register and go to classes

click on lesson AND choose TIME SLOT desired

Upcoming Classes

Date/Time Event
September 30, 2021
10:00 am - 11:00 am
flex/extens balancing with reaching up 10 am
September 30, 2021
4:00 pm - 5:00 pm
flexible ankles -4 pm
October 7, 2021
10:00 am - 11:00 am
learn to use your extensors 10 am
October 7, 2021
4:00 pm - 5:00 pm
start series of upper chest co-ordination -4 pm
October 14, 2021
10:00 am - 11:00 am
sitting and turning 10 am
October 14, 2021
4:00 pm - 5:00 pm
more upper chest co-ordination -4 pm
October 16, 2021
9:00 am - 10:30 am
90 minute sitting workshop--how to sit with good balance---AFRICA
October 16, 2021
9:00 am - 10:30 am
90 minute sitting workshop--how to sit with good balance---SYDNEY
October 21, 2021
10:00 am - 11:00 am
upper chest roll legs up wall 10 am
October 21, 2021
4:00 pm - 5:00 pm
more upper chest /jaw and eyes -4 pm