Classes

Weekly Classes

Weekly classes every Thursday covering a wide array of issues 
Each thursday = the same topic given at 3 different time slots

every lesson suitable for very active to disabled people  but 11.00 am time slot will be a slower version for more aged or disabled people.

Sydney time      10am,            4pm,          7pm
London                7am

Classes on ZOOM anywhere in the world- Limit 6 per class

To BOOK go to Login, Register and go to classes

click on lesson AND choose TIME SLOT desired

Upcoming Classes

Date/Time Event
August 12, 2021
10:00 am - 11:00 am
improving flexibility of whole spine -10 am
August 12, 2021
4:00 pm - 5:00 pm
more flexible ankles -4pm
August 12, 2021
7:00 pm - 8:00 pm
refining better sitting (lateral flexion) -7pm
August 19, 2021
10:00 am - 11:00 am
spiral up and down from the floor -10 am
August 19, 2021
4:00 pm - 5:00 pm
spiral up and down from the floor -4pm
August 19, 2021
7:00 pm - 8:00 pm
improving flexibility of whole spine -7pm