Classes

Weekly classes every Thursday covering a wide array of issues
Each thursday = the same topic given at 3 different time slots

every lesson suitable for very active to disabled people but 11.00 am time slot will be a slower version for more aged or disabled people.

Sydney time 10am, 4pm, 7pm
London 7am

Classes on ZOOM anywhere in the world- Limit 6 per class

To BOOK go to Login, Register and go to classes

click on lesson AND choose TIME SLOT desired

Date/Time	Event
September 30, 2021 10:00 am - 11:00 am	flex/extens balancing with reaching up 10 am
September 30, 2021 4:00 pm - 5:00 pm	flexible ankles -4 pm
October 7, 2021 10:00 am - 11:00 am	learn to use your extensors 10 am
October 7, 2021 4:00 pm - 5:00 pm	start series of upper chest co-ordination -4 pm
October 14, 2021 10:00 am - 11:00 am	sitting and turning 10 am
October 14, 2021 4:00 pm - 5:00 pm	more upper chest co-ordination -4 pm
October 16, 2021 9:00 am - 10:30 am	90 minute sitting workshop--how to sit with good balance---AFRICA
October 16, 2021 9:00 am - 10:30 am	90 minute sitting workshop--how to sit with good balance---SYDNEY
October 21, 2021 10:00 am - 11:00 am	upper chest roll legs up wall 10 am
October 21, 2021 4:00 pm - 5:00 pm	more upper chest /jaw and eyes -4 pm